The Bendy Remedy Workshop Series
Please join us for our FREE workshop series for the hypermobile soul 🥰
Our next virtual workshop will be:
The Shoulder Girdle Serenade
Sunday TBA, 10am -10:50am
Join our Zoom Meeting:
About The Workshop Series
We will explore a new joint or series of joints each session, and how it relates to our breath, core, balance, postural stability and nervous system. Each workshop will be divided into three parts - myofascial release, movement re-education, and breathwork.
Managing Hypermobility is a life long journey…at the end of each session, you will have a myriad of tools to create or add to your own daily self care routine!
To learn more about Joy:
ANKLE & FOOT STABILITY
February 2nd, 2025
35 minutes of myofascial release & movement
10 minutes of pranayama & meditation
HIP & KNEE FLUIDITY
March 16th, 2025
40 minutes of myofascial release & movement
10 minutes of pranayama & meditation
PELVIS & LUMBOSACRAL RESONANCE
May 4, 2025
40 minutes of myofascial release & movement
10 minutes of pranayama & meditation
COSTAL & THORACIC ODYSSEY
June 8th, 2025
40 minutes of myofascial release & movement
10 minutes of pranayama & meditation
SHOULDER GIRDLE
COMING SOON
40 minutes of myofascial release & movement
10 minutes of pranayama & meditation
CERVICAL
COMING SOON
40 minutes of myofascial release & movement
10 minutes of pranayama & meditation
ELBOW & WRIST
COMING SOON
40 minutes of myofascial release & movement
10 minutes of pranayama & meditation
Diaphragms: Pelvic, Thoracic & Throat
COMING SOON
50 -60 minutes of myofascial release & movement
10 minutes of pranayama & meditation