About The Workshop Series

We will explore a new joint or series of joints each session, and how it relates to our breath, core, balance, postural stability and nervous system. Each workshop will be divided into three parts - myofascial release, movement re-education, and breathwork.

Managing Hypermobility is a life long journey…at the end of each session, you will have a myriad of tools to create or add to your own daily self care routine! 

To learn more about Joy: www.movewithjoyvt.com/home

To learn more about Maz & Jenny April: https://www.jennyaprilmovements.com/about