Hypermobility Consultation Package
Are you looking for a way to manage, understand and better navigate your symptoms of hypermobility from the comfort of your own home? Are you in a stable place, but need a routine and structure that will help you maintain you health and control HSD symptoms from escalating?
This Consultation Package is the gateway to self care and rebuilding/maintaining confidence in your mind, movement and body! Together we will delve into your story, history, dreams and goals, and create a custom fit program that suits your needs, lifestyle, and aspirations. There is so much misinformation about how to treat hypermoblitity; I am here to guide you from my own personal experience of managing HSD with all kinds of tools, and my 10 years of clinical practice working with the EDS/HSD population.
HSD Consultation Package
6 VIRTUAL Sessions ~ 50 minutes/each session
Review of medical history
Customized plan of care to manage your HSD symptoms including self management strategies, nutritional guidance and recommendations to alternative therapies, psychological and medical care in your area/virtually
Postural & Biomechanics Assessment
Individually crafted home program for postural stability, breath awareness, nervous system regulation and core integration, recorded on video and written up as a google doc.
Individually crafted flare protocol for postural stability, breath awareness, nervous system regulation and core integration, recorded on video and written up as a google doc.
PDF of core principles of posture, breathing, and biomechanics
6 months of support via email
1 year FREE access to JAM on demand class Library