What is GYROTONIC®?
The Gyrotonic method is a creative & intuitive exercise system that addresses the entire individual; it unlocks energy pathways, invigorates the nervous system, increases range of motion, and builds strength & movement efficiency.
GYROTONIC® is a unique movement practice that incorporates principles from yoga, dance, gymnastics, swimming and t'ai chi.
With GYROTONIC® exercises, each movement flows into the next, allowing the joints to move through an organic range of motion without shearing or compression. These strategically designed sequences create balance, efficiency, strength, flexibility and harmony in the body.
All kinds of people take GYROTONIC® lessons, including mind-body practitioners, senior citizens, weekend warriors and people recovering from an injury or living with a disability. GYROTONIC® exercises help athletes & performers improve their performance, and rehabilitation clients recover more effectively post-injury.
BENEFITS OF GYROTONIC®
Restore ease of posture and movement
Decrease pain due to myofascial compression
Improve flexibility, endurance, and strength in a balanced progression
Reduce the stress response through development of breath and movement awareness
Stimulate neurocognitive pathways
Improve postural and myofascial core stability
Improve lymphatic circulation
Rediscover the joy of moving!